Contact Us

A real person reads every message. We aim to reply within 2–3 business days.

What to Contact Us About

• Report a nutrition error. If a calorie or macro figure looks wrong, tell us which meal and what you believe the correct value is. Corrections are handled under our Editorial Policy.
• Report a content mistake. Factual errors in any article — we'll review and update.
• Suggest a meal. Send the dish, its ingredients, and which diet styles it fits.
• Report a bug. Let us know what you did, what happened, and which browser and device you were using.
• Privacy requests. Questions about your data, or requests to exercise your rights under our Privacy Policy.
• Advertising and press. General business enquiries are welcome at the same address.

What We Can't Help With

We're not able to give personalized dietary, medical, or nutritional advice, and we can't tell you how many calories you personally should eat, whether a specific diet is safe for your condition, or how food may interact with your medication.

Those questions genuinely need a professional who can assess your individual situation — please speak with a physician or registered dietitian. We'd rather tell you that honestly than give you an answer we're not qualified to give.

Before You Write

A few common questions are already answered on the site: the FAQ on our homepage covers how the planner works and how saved data is stored, and our About page explains where our nutrition estimates come from.