Your Daily Meal Plan, Instantly.
Pick your diet, choose how many meals, and hit Generate. Lock meals you love — re-roll the rest.
Meals Per Day
Diet Preference
Daily Targets (Optional)
Leave blank for a fully random plan, or set any target below and Generate will pick the closest-matching meals.
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kcal
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protein
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carbs
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fat
Ready to build your plan?
Select your preferences above and hit Generate.
How MealGen AI Works
1. Set Your Preferences
Choose how many meals you want per day and pick a diet style — Standard, Keto, Vegan, High-Protein, or Mediterranean.
2. Generate a Plan
Click one button and instantly get a full day of meals with calories, protein, carbs, and fat for each one.
3. Lock & Re-Roll
Love your breakfast but want a new dinner? Lock the meals you want to keep and generate again for the rest.
From the Blog
Frequently Asked Questions
Is MealGen AI free to use? ＋
Yes. You can generate unlimited meal plans with no sign-up required. Creating a free account is optional and only used to save plans on your device.
Where does my saved data go? ＋
Saved plans are stored locally in your browser (localStorage) tied to the email you enter. Nothing is sent to a server, and no password is ever collected.
Are the calories and macros accurate? ＋
Nutrition values are estimates based on typical ingredient quantities and are meant for general planning purposes only, not precise medical or clinical use.
Can I use this if I have a medical condition or allergy? ＋
Always check ingredient lists against your own allergies or medical dietary restrictions. Consult a doctor or registered dietitian before making significant diet changes.
Disclaimer
MealGen AI provides general meal-planning suggestions and estimated nutritional information for informational and educational purposes only. It is not a substitute for professional medical, nutritional, or dietary advice. Calorie and macro values are approximate. Always verify ingredients against your own allergies, intolerances, or health conditions, and consult a qualified healthcare provider or registered dietitian before starting any new diet or nutrition plan.